Why you should always trust your gut feeling
However our digestive system plays a greater role in maintaining our general wellbeing than we give it credit for. On average the gut...
11 Ways to Sneak Protein in Your Daily Diet and Lose the Inches
We get it. You're not a diet person. Actually nobody is a diet person. We just end up doing it because of circumstances. After all,...
Australians eating almost twice the daily recommended amount of salt, new research shows
New research shows Australians are eating almost twice the daily recommended amount of salt — despite the fact that most think they are...
Raising awareness about Bipolar Disorder
After Yo Yo Honey Singh revealed that he was bipolar on March 15, for the rest of the morning, I received calls, messages and emails...
Could slashing average salt intake by just TWO grams save 8,000 lives a YEAR?
The warning comes as new research reveals people are still eating far too much, despite an overall fall in consumption. Despite decreases...
11 Natural Ways to Feel Awake Instantly
Are you have trouble staying awake at work? Tired and sleepy all the time? And what do you do when the yawns hit you? Do you reach out...
5 Rules from Victoria’s Secret Model’s Diet
Looking Victoria’s Secret Body type takes great focus and willpower. That being said, a few quick rules and you could be next on the...
